HOW TO STOP BINGE EATING » once and for all
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📌 Binge eating can be an uncomfortable feeling and sometimes feels out of our control. Explore some tips to better understand and overcome this pattern of behaviour. Binge eating and feeling a \”loss of control\” around food can be extremely difficult and uncomfortable. Offer yourself compassion and honour where you are at. Remember that the process takes time, but you can and WILL overcome this. I hope you find the tips in this video helpful and I wish you all the best in your journey to balanced eating.
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暴食症：在家吃不停？你在『借吃消愁』嗎？😲｜Binge eat: Can’t stop eating at home? Are you a stress eater?
MCO又延長啦！封城時期必須待在家 但這會不會令你想吃更多呢？
好好善用這隔離期間去了解你的暴食和借吃消愁的從動！
在這影片，我將分享一些暴食和借吃消愁的原因 和三個方法讓你脫離它！
Can’t stop eating during MCO? Are you a stress eater?
MCO is extended again! Staying at home is crucial but is this quarantine making you stress eating even more?
Why not take this quarantine time to understand your binge eating habits?
In this video, I talk about some of the reason behind binge eating and emotional eating and 3 ways to help you kick them off!
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My binge eating story 我的暴食经验 (eng sub)
你会和患有忧郁症的人说， 你不忧郁就好了嘛
我想你不会
但曾经，当我和我的另一半说我暴食很痛苦
他淡淡的回我一句：“觉得饱了就不要再吃了，干嘛要那么辛苦呢？”
这就是普遍人对暴食症的认知， 许多人不明白
暴食是一种心理疾病，它并不能靠自我约束得到控制
就像吸毒一样，想停却停不了
每次吃到身体无法动弹了， 痛苦得不得了
第二天就逼着自己节食， 然后又再暴食
我曾被暴食纠缠了好一段日子， 我能得到康复， 也是因为决定要和瘦身文化终结关系
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资源和参考文献：
马来西亚饮食失调专家
Eating Disorder Specialists in Malaysia :
https://thewaveclinic.com/
饮食和感受日志， 和一些暴食症相关资料
https://bit.ly/3su4wc8
8 keys to recover from an eating disorder
https://adbl.co/3d6CAVb
参考文献
https://www.psychspace.com/psych/viewnews12896
暴食症 暴食症康复 饮食失调 进食障碍 节食 瘦身文化 dietculture bingeeatingrecovery
BINGE VLOG/ Extreme binge
Hi guys! How are you today? In this video I wanted to share another binge and all the feelings involved with it
If you need to talk to someone, here is my Instagram:
INSTAGRAM: @iamtryingmybesttt
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